Friday, January 11, 2013

Green Smoothie and Winter Hike

Sunday morning washing Kale. It was some of the best looking kale I've ever seen! I made a green smoothie with mango, raspberries, pineapple, broccoli, kale,  chia seeds, hemp seeds,  almond milk, and 1 tbs cashew butter. It was quite good and gave me energy for our winter hike at The Biltmore Estate. This is one of our favorite places in Asheville, and we hike there frequently with our dog Mela. There are trails through the meadows, by the French Broad River and through the woods. Many days we never see anyone--it's like being on our own estate. We do usually see lots of birds, and I have included some bird photos that my brother-in-law took while visiting the Biltmore. He teaches high school science in L.A. and is cataloging birds throughout the country.

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